Sport event
PorttiSport: Tips for Wam-up
Information
| Place | Portti54 (Tulliportinkatu 54, 80130 Joensuu) |
| Date and time | 25.3.2025 at 09:00 - 09:30 |
| Type | Body Overhaul |
| Instructor | Anni Kakkinen |
| Participants | 5 / 10 |
| More information | Are you looking for tips for your warm-up? A careful warm-up reduces the risk of injury, prepares the body for the upcoming workout and improves your performance! Tips for Warm-up workshop will familiarize you with the content of a good warm-up and what to consider when warming up. In addition, the workshop will go through simple warm-up movements suitable for all, which you can use as part of your own warm-up routine! Tips for Warm-up workshop is held at the room for stretching at Portti54. Instructed by physical activity counsellor Anni. |
Enrollment
Users allowed to participate
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Karelia University of Applied Sciences, Students
- Karelia University of Applied Sciences, Staff members
- Ball sports - 2024/2025 (36€)
- Ball sports - Spring 2025 (23€)
- Group exercise - 2024/2025 (69€)
- Group exercise - Spring 2025 (41€)
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