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Instructor
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Participants
17 / 30
More information
NB! Entrance to the room behind the building via F and E doors.
Door code: 23111*
Effective Fitness Class as the extra class of the Sports Afternoon.
NB! Please bring your own exercise mat!
Effective fitness class is a fun and sweaty class that challenges your whole body. The class consists of a stepping warm-up, an effective workout, and a short stretching at the end. The workout alternates between muscle conditioning and heart-rate increasing exercises.
The class is instructed by the physical activity counsellor of SYKETTÄ.